Inspiring, Motivating & Educating the Next Generation

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I am passionate about helping young people become the best version of themselves—supporting them in reaching their full potential by improving their health, fitness, and well-being.

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Through my work, I provide bilingual health and well-being services for children aged 5-16 across Wales, focusing on both physical and mental health. I believe that health and wellbeing are the foundations for the rest of our lives—if we build a strong, positive relationship with fitness and wellness from a young age, it will serve us for a lifetime.

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“If we have health, we have hope. If we have hope, we have everything.” – Thomas Carlyle

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My goal is to have a positive daily impact on the next generation. I create engaging, educational, and inspiring content that encourages children to develop lifelong healthy habits. Every child deserves the knowledge and tools to grow, thrive, and succeed, and I am committed to providing them with the support they need.

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What I Do & How I Help

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I provide dynamic, engaging, and educational health & wellbeing workshops designed to empower children and young people across Wales. My sessions go beyond just physical education—I focus on the whole picture of wellbeing, covering movement, mindset, and healthy habits that set children up for life.

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Primary Schools:
I deliver fun and inclusive fitness workshops for primary-aged pupils, ensuring that movement is enjoyable for all abilities. My full-day school visits include:
✅ Engaging exercise sessions for all fitness levels
✅ Education on the 5 Ways to Health & Wellbeing: Exercise, Nutrition, Hydration, Sleep & Rest, and Fresh Air & Outdoor Activity
✅ Mini sessions on meditation and breathwork to support mental wellbeing

 

Secondary Schools:
For older students, I take a motivational approach by delivering:
✅ Powerful lectures on the importance of health & wellbeing
✅ Self-development & goal-setting workshops to help students organise their ambitions and believe in themselves

 

Beyond Schools:
I also work with:
✔️ Parents & community groups to educate and promote family and local well-being initiatives
✔️ School staff through INSET day sessions and training on health, wellness, and mindset

My goal is simple: to inspire, motivate, and educate every young person I work with so they can lead healthier, happier lives.

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My Unique Approach

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What makes my approach different? I bring a unique blend of education, fitness, and bilingualism to everything I do.

• 10+ years as a teacher – I understand the new curriculum in Wales and what is expected in schools, allowing me to seamlessly align my workshops with educational goals.

• 20 years in health & fitness – As a qualified fitness instructor and personal trainer, I combine my expertise in physical well-being with a deep understanding of how to make exercise engaging and accessible for all.

• Committed to bilingualism – As a Welsh learner myself, I fully support the Welsh Government’s goal of 1 million Welsh speakers by 2050.

 

My sessions are delivered in both English and Welsh, making them as bilingual as possible to encourage children to embrace the language with confidence and enthusiasm.

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I believe that learning Welsh should be fun, engaging, and a natural part of a young person’s everyday experience. I strive to inspire children to ‘have a go’ at speaking Welsh without fear of making mistakes—because that’s how we all learn! I also emphasise the cultural and historical significance of the Welsh language, helping children understand why keeping it alive is so important.

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To support this mission, I offer a free podcast available to individuals and schools, helping new learners develop their Welsh language skills in an enjoyable and accessible way.

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By combining education, fitness, and bilingualism, I ensure my sessions are not just impactful but also aligned with the evolving needs of young people in Wales.

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Achievements & Impact

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The Mr Ffit character was created in 2019 as a way to make Welsh lessons more engaging and enjoyable for pupils. What started as a simple classroom idea has since evolved into a nationwide movement, working with over 50 schools across Wales to support both health & well-being and Welsh language learning.

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Supporting Schools & Pupils
Helping schools and pupils on their health & wellbeing journey

Supporting schools in achieving the Siarter Iaith award
Collaborating with staff to design & improve their curriculum in Welsh and Health & Wellbeing
Creating school-wide wellbeing initiatives like ‘Me Days’ and ‘Feel Good Fridays’ to promote a positive ethos

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National Recognition
Awarded "Primary School Hero for Wales" (2022) by UKactive & Nike Made to Play
Finalist for the UK Primary School Hero Award

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My work is about more than just fitness—it’s about empowering schools, staff, and pupils to create an active, bilingual, and wellbeing-focused culture that lasts a lifetime.

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I am always looking to collaborate with like-minded individuals and organisations who share my passion for health, wellbeing, and bilingualism in Wales. Whether you’re a teacher, school leader, education professional, or organisation, let’s work together to provide unique and impactful experiences for children and staff.

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Teachers & Education Professionals: If you want your pupils, staff, or organisation to experience an engaging, one-of-a-kind session that supports both health & wellbeing and Welsh language learning, let’s connect!

 

Potential Sponsors & Partners: If you believe in the power of health, fitness, and bilingualism for young people, I’d love to discuss sponsorship opportunities to help fund sessions for schools that need them most.

 

Stay Connected & Get Inspired:
- Visit my website for more information
- Tune into my podcast for Welsh language learning & wellbeing tips

- Subscribe to my YouTube channel for engaging content
- Follow me on Instagram, Facebook & X for daily inspiration

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Let’s inspire, motivate, and educate the next generation together! Get in touch today to book a session or explore collaboration opportunities.