Blog Mr Ffit #1 - Get Moving! Why Exercise is Super Important for You

Shwmae! Do you love running, jumping, and playing? Guess what? That’s exercise! And it’s one of the best things you can do to keep your body and mind happy. Let’s find out why moving is so important and how you can have fun while staying active!

Why Do We Need to Move?

Your body is like a superhero—it gets stronger when you use it! Exercise helps you:

✅ Build strong muscles and bones

✅ Keep your heart and lungs healthy

✅ Feel happy and full of energy

✅ Sleep better at night

How Much Exercise Do You Need?

Kids your age should be active for at least 60 minutes every day. That sounds like a lot, but don’t worry—playing counts too! Try fun activities like:

🏃 Running, skipping, or playing tag

🚴‍♂️ Riding your bike or scooter

🤸‍♀️ Climbing, dancing, or stretching

What Happens Inside Your Body When You Move?

Cool things happen when you exercise!

✨ Your heart beats faster and gets stronger

✨ Your lungs take in more oxygen, giving you energy

✨ Your brain releases “happy chemicals” that make you feel good

✨ Your muscles and bones grow strong

What Happens If We Don’t Move Enough?

If you sit too much, your body feels tired, weak, and grumpy. Exercise helps you feel awesome, sleep better, and have lots of energy to play!

Easy Ways to Move Every Day

✔️ Play outside with friends

✔️ Ride your bike or dance to music

✔️ Try fun sports or games

✔️ Take breaks from screens and get moving!

You don’t need to be a super athlete—just have fun and stay active. So, what’s your favorite way to move? Let’s go play!

#cofiwchyfory