Blog Mr Ffit #2 - Nutrition - Super Fuel for Your Body!

Hey there, superstar! Did you know your body is like a race car? It needs the best fuel (food!) to go fast, stay strong, and feel great. But if you give it the wrong fuel, it might slow down or stop working well. Let’s find out what foods help you zoom through your day!

Why Do We Need Food?

Food is energy! It helps you:

✅ Run and play

✅ Think and learn

✅ Grow big and strong

✅ Stay healthy

But not all food is good fuel. Some foods make you powerful, while others make you feel slow and tired.

Power Foods (Good Fuel!)

These foods help your body work its best:

🥦 Veggies – Carrots, broccoli, and peppers make you strong.

🍎 Fruits – Apples, bananas, and berries give you energy.

🍞 Whole Grains – Oats, rice, and brown bread help your brain work.

🥜 Protein – Chicken, fish, eggs, and beans build muscles.

Slow-You-Down Foods (Not-So-Good Fuel!)

These foods taste yummy but can make you feel tired and weak if you eat too much:

🍬 Too much sugar – Sweets, fizzy drinks, and chocolate can make you tired.

🍟 Fast food – Chips and fried foods don’t have what your body needs.

🍪 Processed snacks – Crisps and cakes don’t help you grow strong.

What Happens When We Eat Too Much Junk Food?

⚡ Less energy – You feel tired and don’t want to play.

🧠 Harder to focus – School feels tricky.

🦷 Tooth trouble – Too much sugar can hurt your teeth.

📏 Slower growth – Your body needs healthy food to grow!

How to Eat Healthier!

🥕 Pick smart snacks – Try fruit, nuts, or carrot sticks instead of crisps.

💧 Drink water – It helps your body work better.

🥗 Eat a rainbow – Different colors of fruits and veggies give you different nutrients.

🏡 Help in the kitchen – Ask to help make healthy meals!

You Are in Charge!

The food you eat gives you power. Pick the best fuel, and you’ll feel amazing! What healthy food will you try this week?

#cofiwchyfory